| GMD | BOOK |
| Classification | 794 GAE |
| Publisher | Tracks Publishing, 2001 |
| Subject | Juvenile NonfictionTeenagersAdolescenceGirlsSelf-DisciplineSelf-EsteemSelf Help/InspirationWomenSportSports & RecreationFitnessFitness TrainingPhysical FitnessHealthy EatingHuman beings - Health and hygieneHealth CareBeautyEmotional DevelopmentAthletes - NutritionFood/Nutrition |
| Description | Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. |
| ISBN | 9781884654152 |
| Additional ISBN | 1884654150 |
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